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Updated: Feb 1, 2021

Self-love is important to living well so let's start practicing it.

Photo by Ava Sol on Unsplash

1. Start participating in Yoga. 

We know that COVID-19 is still restricting us from carrying out certain activities but the internet is all we need. Here are our top 3 yoga classes you can participate in from home for FREE:

1. Yoga With Adriene:

2. Kemetic Yoga & Wellness:

3. Yoga With Bird:

2. Start each day by telling yourself something positive. 

Regular positive thinking will help you develop inner peace, success, improved relationships, better health, happiness and personal satisfaction. Positive thinking not only helps yourself but can help others around you as it can be contagious.

3. Get creative.

Always express yourself in whatever way you enjoy e.g. painting, listening to music, writing, sculpting or even redecorating. We believe when an individual puts time aside to do the things they love; it makes them feel empowered and motivated to make positive changes within their lives.